Saturday, June 18, 2011

Healthy Oatmeal Breakfast

No sugar is added to this bowl of cereal. The oatmeal is a good source of dietary fiber.


¼ cup dried skim milk
dried cranberries, amount can vary
½ teaspoon ground cinnamon
¾ cup old-fashioned rolled oats
1 cup of water plus a shot glass


Add ingredients to a microwaveable bowl. Place bowl in microwave oven and heat for 99 seconds. Open microwave and stir. Replace bowl in microwave and heat for 45 seconds before stirring again, and heating for an additional 45 seconds. Remove bowl from the microwave, stir the oatmeal and eat.

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